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LIFESTYLE

HOW TO USE YOGA TO IMPROVE HEALTHY LIVING AND REMAIN IN SHAPE

8th April 2019 6 Comments

Yoga is more than just meditation, stretches and poses; it’s a spiritual tradition that started in India which serves to calm the mind with its relaxed concentration; bringing inner peace, creativity, relaxation, concentration, improved mood and awareness of our essential nature. Asides a lot of health benefits which will be addressed […]

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Hey! Welcome to my own side on the web. I'm Okoto Enigma; your everyday writer who turned her boredom and passion for writing into something productive.

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