THE PERFECT BODY: 9 WORKOUT MISTAKES YOU NEED TO STOP DOING

You can be forgiven for thinking that any sort of fitness regime has got to be good for your body and will help you keep in top shape, and that is true to a certain extent, but if you are making some classic workout mistakes you could be impeding the […]

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STAYING STYLISH AT THE GYM: YOUR GUIDE TO LOOKING HOT AF

Post by fashion expert, Amy Mia Goldsmith. Those of us who opt for going to the gym regularly have our reasons for doing so – it’s either losing a couple of pounds, getting fit or buffing up a little bit. None of us actually go to the gym in order […]

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