You can be forgiven for thinking that any sort of fitness regime has got to be good for your body and will help you keep in top shape, and that is true to a certain extent, but if you are making some classic workout mistakes you could be impeding the health benefits you are hoping to achieve.
It is also important to understand that if you are not exercising correctly you are heightening the risk of suffering an injury. If you are inspired to work at creating the perfect body by visiting ClubFitness.us today, for example, it is also essential that you avoid some classic workout mistakes when you start working out. Here are some of the mistakes that you need to avoid.
Failing to warm up properly
Probably one of the worst mistakes you can make is to skip the warm-up and go straight into your full workout routine. When you warm your body up in preparation for exercise it helps prime your nervous system, which means you are less likely to experience skipped heartbeats, pulled muscles, and premature fatigue.
If you are planning to do some high-intensity exercises this makes you even more susceptible to injury if you don’t warm up properly. Just start by doing a bit of light activity until you build up a light sweat and then gradually build up the intensity until you are warmed up and ready to go into your full workout routine.
Don’t forget strength training
Most people who exercise regularly will probably have some favorite workout moves and some training methods that they would rather avoid. One of the areas of exercise that you might be tempted to skip is strength training but that is not a good long-term strategy for your body, especially once you are middle-aged and beyond.
If you don’t keep up with regular strength training exercises you may find that your muscle strength and tone will be noticeably lower than it once was. When you have good muscle tone you will be able to perform everyday activities more easily in old age, so do your body a favor and don’t forget strength training exercises.
Another common mistake is to avoid flexibility training. Maintaining flexibility is essential if you want to ensure that your tendons, muscles, and general elasticity and remain at a decent level. Yoga and pilates are considered to be ideal solutions for stretching and maintaining your flexibility, so try and schedule a few lessons into your workout routine.
Listen to someone that knows
You may have watched a few instructional videos or just think you can go it alone, but it can be a mistake to not seek out to professional tips from a fitness trainer. It might cost you to hear what they have to say but they can tell you and show you how to create a series of exercises that allow you to reach your fitness goals.
There is little doubt that a qualified fitness trainer could turn out to be money well spent if they are able to teach you proper techniques and show you how to avoid injuring yourself too. You don’t have to use a fitness trainer regularly to benefit from their pearls of wisdom and even one session could provide you with some useful and valuable insights. It can be a mistake to think you don’t need a fitness trainer to tell you how to exercise properly.
Know your limits
You can’t expect to get fully fit overnight and if you are just starting out with regular exercise it would not be a good idea to push yourself too far and overdo it. It doesn’t correlate that the more exercise you do and the harder you push yourself the quicker you will see results. All that could happen in that scenario is you end up injuring yourself and suffering from burnout.
Get your sit-ups right
A standard exercise that is part of many workouts is the sit-up, but are you doing it correctly? A classic mistake is to pull yourself up using your neck muscles, so, instead of pulling on your neck, aim to keep your neck straight and in line with your upper back. If you are going to be doing plenty of sit-ups you might as well make the effort to learn how to do them properly for maximum benefit.
Are you doing as much as you think?
It might be shocking to suggest such a thing but the unpalatable truth is that far too many people are overly generous with their estimates of how intense their workout has been and how long it has taken.
Overestimating your exercise might not be the worst mistake you can make but if you want to hit your fitness goals it makes sense to be more accurate, which is why an exercise log would be a good idea.
Stuck in a rut
Exercising should be fun as well as rewarding and if you make the mistake of never really changing your workout routine you run the risk of losing motivation and falling behind with your goals. Aim to switch things around regularly and look at different exercises that you can introduce into your routine to keep it fresh and exciting.
Running to lose weight
It can be a common misconception that if you do lots of running you are going to lose weight. The bad news is that excessive cardio will have the effect of eating away at your muscle mass and that is not what you want to happen. If your focus and motivation behind your exercise routine are to lose weight it would be a much better idea to concentrate on weight training rather than thinking you can run your way to a fitter and leaner body.
If your aim is to achieve a perfect body, or whatever your specific motivation is for exercising and working out, you want to get the best return on your investment, which is why it pays to avoid these classic workout mistakes.