Sixty two percent of adults in the U.S. consumed at least a cup of coffee in 2017, up from 57 percent in 2016. In addition, coffee is increasingly becoming a popular ingredient in body scrubs. Facial skin care products with caffeine have been around for quite a while, but whether this is a hype or just a growing infatuation with caffeine products is an ongoing debate.
Studies show both sides of the health benefits one can derive from coffee; while some say a cup of coffee every day is a great idea, others disagree and argue that there are negative effects. In such a case, it usually boils down to identifying whether the positives offered by coffee consumption outweigh the negatives. However, the popularity of coffee in various beauty and skincare products makes it critical that everyone delves a bit deeper into the effects it has on the skin.
Consuming coffee has several potential health benefits, with studies indicating that coffee does support cellular and skin health. Experts agree that the focus here is on caffeine, not on coffee itself. Nevertheless, to reap the benefits of great coffee brewed through some of the best methods at home is the best way to increase your daily caffeine intake instead of using sugary drinks like soda, which often have high caffeine content.
Benefits of Coffee
Drinking a cup gives you that internal coffee boost. However, rubbing it on your skin with a coffee cream or soap promises you a completely new set of advantages that make your average cup of Joe a favorite skin drink as well. Here are a few reasons why your skin will thank you for using that external boost of coffee.
1. Antioxidants Rich Product
All around you, the environment is choke-full of free radicals that are likely to damage your skin. However, when you load up your skin with antioxidants found in coffee products, you are helping it by protecting and boosting its natural defenses. In fact, coffee bean extracts are actually responsible for promoting skin cell energy preservation because of their free-radical properties.
Coffee serves as a natural source of antioxidants like caffeine, chlorogenic acids, isoeugenol, scopoletin and gamma-tocopherol. These antioxidants have a natural positive effect on human skin. Once you enhance antioxidant activity, you realize results that are more positive.
2. Makes Skin Bright and Smooth
Due to tissue repair signals in coffee, it plays a critical role in cell re-growth regulations. This leads to increased collagen (retaining hydration) as well as increased skin elasticity.
3. Protection Against Harmful Sun Rays
Ultraviolet-B (UVB) rays are harmful for the human skin and sometimes lead to life-threatening and complicated skin diseases. Fortunately, you can protect your skin using caffeine, giving you a protective layer against UV carcinogens – and your hands will look great once you apply your favorite nail polish colors, for example. Caffeine works by inhibiting DNA damage, protecting skin against UVB adverse effects like tanning and sunburn; or more serious conditions like premature aging, skin cancer and immune system suppression.
4. Enhanced Circulation
Coffee is great for improved blood circulation, leading to energized and healthy skin while reducing tissue swelling and de-puffing parts of your skin. You can make your own coffee ice cubes that you use to trace over affected areas for fast relief!
Applications of Coffee for the Skin
Apart from taking your coffee as a drink, you can use it in numerous beauty recipes for beautiful hair and gorgeous skin. The ingredient is a great exfoliator and a genius way of dealing with puffy eyes. Here are five amazing hacks of coffee that will help you achieve great skin.
1. As Face Scrub
Coffee works great as a face scrub because it is not harsh on the skin. Create your own natural scrub by mixing brown sugar, olive oil, and ground coffee. Make sure you mix everything well and massage it on your face using circular motions to remove dead skin.
2. As an Anti-Cellulite Body Scrub
Coffee is a great ingredient for creating a good body scrub that tightens skin as well as reduce appearance of dimply cellulite. For your DIY body scrub, mix sugar, olive oil and ground coffee. Massage the mixture to affected areas in circular motion; you can apply the mixture daily depending on skin type you are working with.
3. To Reduce Puffy Eyes
Coffee helps improve circulation while reducing puffiness due to the antioxidant properties as indicated above. This feature helps shrink your blood vessels and is a great way of reducing puffy eyes. When you make your cup of coffee, keep the used grounds and apply them over your eyelid area and under the eyes for a couple of minutes before rinsing off with cold water – you can also try coffee ice cubes for eye puffiness.
4. As Scalp Exfoliator
You can also use coffee to exfoliate your scalp. Use a half cup of ground coffee for massaging wet hair for about two minutes then rinse off using your conditioner and shampoo. This trick helps reduce excess build up and dead skin.
5. As Skin Brightener
For a complexion that glows and is radiant, use a coffee mask. Mix a couple spoons of milk and a half cup of coffee for a thick mixture that you apply on your face for 10 to 15 minutes before rinsing off with lukewarm water. This DIY face mask helps get rid of dead skin, leaving a fresh glowing skin behind.